Be very careful, then, how you live — not as unwise but as wise, making the most of every opportunity, because the days are evil. Therefore do not be foolish, but understand what the Lord’s will is. Do not get drunk on wine, which leads to debauchery.
Instead, be filled with the Spirit. Speak to one another with psalms, hymns and spiritual songs. Sing and make music in your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ. Submit to one another out of reverence for Christ.

I will exalt you, O LORD, for you lifted me out of the depths and did not let my enemies gloat over me. O LORD my God, I called to you for help and you healed me. O LORD, you brought me up from the grave; you spared me from going down into the pit.

Sing to the LORD, you saints of his; praise his holy name. For his anger lasts only a moment, but his favour lasts a lifetime; weeping may remain for a night, but rejoicing comes in the morning. When I felt secure, I said, “I will never be shaken.”

O LORD, when you favoured me, you made my mountain stand firm; but when you hid your face, I was dismayed. To you, O LORD, I called; to the Lord I cried for mercy:
“What gain is there in my destruction, in my going down into the pit? Will the dust praise you? Will it proclaim your faithfulness? Hear, O LORD, and be merciful to me; O LORD, be my help.”
You turned my wailing into dancing; you removed my sackcloth and clothed me with joy,that my heart may sing to you and not be silent. O LORD my God, I will give you thanks forever.