¹ We have heard it with our ears, O God;
    our ancestors have told us
what you did in their days,
    in days long ago.
² With your hand you drove out the nations
    and planted our ancestors;
you crushed the peoples
    and made our ancestors flourish.
³ It was not by their sword that they won the land,
    nor did their arm bring them victory;
it was your right hand, your arm,
    and the light of your face, for you loved them.

⁴ You are my King and my God,
    who decrees victories for Jacob.
⁵ Through you we push back our enemies;
    through your name we trample our foes.
⁶ I put no trust in my bow,
    my sword does not bring me victory;
⁷ but you give us victory over our enemies,
    you put our adversaries to shame.
⁸ In God we make our boast all day long,
    and we will praise your name for ever.

⁹ But now you have rejected and humbled us;
    you no longer go out with our armies.
¹⁰ You made us retreat before the enemy,
    and our adversaries have plundered us.
¹¹ You gave us up to be devoured like sheep
    and have scattered us among the nations.
¹² You sold your people for a pittance,
    gaining nothing from their sale.

¹³ You have made us a reproach to our neighbours,
    the scorn and derision of those around us.
¹⁴ You have made us a byword among the nations;
    the peoples shake their heads at us.
¹⁵ I live in disgrace all day long,
    and my face is covered with shame
¹⁶ at the taunts of those who reproach and revile me,
    because of the enemy, who is bent on revenge.

¹⁷ All this came upon us,
    though we had not forgotten you;
    we had not been false to your covenant.
¹⁸ Our hearts had not turned back;
    our feet had not strayed from your path.
¹⁹ But you crushed us and made us a haunt for jackals;
    you covered us over with deep darkness.

²⁰ If we had forgotten the name of our God
    or spread out our hands to a foreign god,
²¹ would not God have discovered it,
    since he knows the secrets of the heart?
²² Yet for your sake we face death all day long;
    we are considered as sheep to be slaughtered.

²³ Awake, Lord! Why do you sleep?
    Rouse yourself! Do not reject us for ever.
²⁴ Why do you hide your face
    and forget our misery and oppression?

²⁵ We are brought down to the dust;
    our bodies cling to the ground.
²⁶ Rise up and help us;
    rescue us because of your unfailing love.

²⁸ And we know that in all things God works for the good of those who love him, who have been called according to his purpose. ²⁹ For those God foreknew he also predestined to be conformed to the image of his Son, that he might be the firstborn among many brothers and sisters. ³⁰ And those he predestined, he also called; those he called, he also justified; those he justified, he also glorified.

³¹ What, then, shall we say in response to these things? If God is for us, who can be against us? ³² He who did not spare his own Son, but gave him up for us all – how will he not also, along with him, graciously give us all things? ³³ Who will bring any charge against those whom God has chosen? It is God who justifies. ³⁴ Who then is the one who condemns? No one. Christ Jesus who died – more than that, who was raised to life – is at the right hand of God and is also interceding for us. ³⁵ Who shall separate us from the love of Christ? Shall trouble or hardship or persecution or famine or nakedness or danger or sword? ³⁶ As it is written:

‘For your sake we face death all day long;
    we are considered as sheep to be slaughtered.’

³⁷ No, in all these things we are more than conquerors through him who loved us. ³⁸ For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, ³⁹ neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.

¹ Sing joyfully to the Lord, you righteous;
    it is fitting for the upright to praise him.
² Praise the Lord with the harp;
    make music to him on the ten-stringed lyre.
³ Sing to him a new song;
    play skilfully, and shout for joy.

⁴ For the word of the Lord is right and true;
    he is faithful in all he does.
⁵ The Lord loves righteousness and justice;
    the earth is full of his unfailing love.

⁶ By the word of the Lord the heavens were made,
    their starry host by the breath of his mouth.
⁷ He gathers the waters of the sea into jars;
    he puts the deep into storehouses.
⁸ Let all the earth fear the Lord;
    let all the people of the world revere him.
⁹ For he spoke, and it came to be;
    he commanded, and it stood firm.

¹⁰ The Lord foils the plans of the nations;
    he thwarts the purposes of the peoples.
¹¹ But the plans of the Lord stand firm for ever,
    the purposes of his heart through all generations.

¹² Blessed is the nation whose God is the Lord,
    the people he chose for his inheritance.
¹³ From heaven the Lord looks down
    and sees all mankind;
¹⁴ from his dwelling-place he watches
    all who live on earth –
¹⁵ he who forms the hearts of all,
    who considers everything they do.

¹⁶ No king is saved by the size of his army;
    no warrior escapes by his great strength.
¹⁷ A horse is a vain hope for deliverance;
    despite all its great strength it cannot save.
¹⁸ But the eyes of the Lord are on those who fear him,
    on those whose hope is in his unfailing love,
¹⁹ to deliver them from death
    and keep them alive in famine.

²⁰ We wait in hope for the Lord;
    he is our help and our shield.
²¹ In him our hearts rejoice,
    for we trust in his holy name.
²² May your unfailing love be with us, Lord,
    even as we put our hope in you.

¹⁸ I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. ¹⁹ For the creation waits in eager expectation for the children of God to be revealed. ²⁰ For the creation was subjected to frustration, not by its own choice, but by the will of the one who subjected it, in hope ²¹ that the creation itself will be liberated from its bondage to decay and brought into the freedom and glory of the children of God.

²² We know that the whole creation has been groaning as in the pains of childbirth right up to the present time. ²³ Not only so, but we ourselves, who have the firstfruits of the Spirit, groan inwardly as we wait eagerly for our adoption to sonship, the redemption of our bodies. ²⁴ For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? ²⁵ But if we hope for what we do not yet have, we wait for it patiently.

²⁶ In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. ²⁷ And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.

⁷ I will tell of the kindnesses of the Lord,
    the deeds for which he is to be praised,
    according to all the Lord has done for us –
yes, the many good things
    he has done for Israel,
    according to his compassion and many kindnesses.
⁸ He said, ‘Surely they are my people,
    children who will be true to me’;
    and so he became their Saviour.
⁹ In all their distress he too was distressed,
    and the angel of his presence saved them.
In his love and mercy he redeemed them;
    he lifted them up and carried them
    all the days of old.
¹⁰ Yet they rebelled
    and grieved his Holy Spirit.
So he turned and became their enemy
    and he himself fought against them.

¹¹ Then his people recalled the days of old,
    the days of Moses and his people –
where is he who brought them through the sea,
    with the shepherd of his flock?
Where is he who set
    his Holy Spirit among them,
¹² who sent his glorious arm of power
    to be at Moses’ right hand,
who divided the waters before them,
    to gain for himself everlasting renown,
¹³ who led them through the depths?
Like a horse in open country,
    they did not stumble;
¹⁴ like cattle that go down to the plain,
    they were given rest by the Spirit of the Lord.
This is how you guided your people
    to make for yourself a glorious name.

¹⁵ Look down from heaven and see,
    from your lofty throne, holy and glorious.
Where are your zeal and your might?
    Your tenderness and compassion are withheld from us.
¹⁶ But you are our Father,
    though Abraham does not know us
    or Israel acknowledge us;
you, Lord, are our Father,
    our Redeemer from of old is your name.
¹⁷ Why, Lord, do you make us wander from your ways
    and harden our hearts so we do not revere you?
Return for the sake of your servants,
    the tribes that are your inheritance.
¹⁸ For a little while your people possessed your holy place,
    but now our enemies have trampled down your sanctuary.
¹⁹ We are yours from of old;
    but you have not ruled over them,
    they have not been called by your name.

⁵ Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires. ⁶ The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace. ⁷ The mind governed by the flesh is hostile to God; it does not submit to God’s law, nor can it do so. ⁸ Those who are in the realm of the flesh cannot please God.

⁹ You, however, are not in the realm of the flesh but are in the realm of the Spirit, if indeed the Spirit of God lives in you. And if anyone does not have the Spirit of Christ, they do not belong to Christ. ¹⁰ But if Christ is in you, then even though your body is subject to death because of sin, the Spirit gives life because of righteousness. ¹¹ And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you.

¹² Therefore, brothers and sisters, we have an obligation – but it is not to the flesh, to live according to it. ¹³ For if you live according to the flesh, you will die; but if by the Spirit you put to death the misdeeds of the body, you will live.

¹⁴ For those who are led by the Spirit of God are the children of God. ¹⁵ The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship. And by him we cry, ‘Abba, Father.’ ¹⁶ The Spirit himself testifies with our spirit that we are God’s children. ¹⁷ Now if we are children, then we are heirs – heirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory.